Thank you!
I am thrilled to have you as part of our Watermelon Warrior community! Your commitment to personal growth and wellness is truly inspiring, and I can’t wait to support you on this journey!
Choose your program below to see specific information.
Fill out the intake form, and get started.
Strength & Soul Programme
Welcome to Strength & Soul! You are now a Watermelon Warrior. Here’s what you can expect:
Initial Consultation Call: We’ll kick things off with a goal-mapping consultation, Romana will be in touch to organise that, please fill out the form ahead of time.
Tailored Strength Training Workouts: Enjoy 2-3 (or more!) customised workouts each week.
Step Challenges: Fun, engaging challenges to keep you motivated.
Weekly Yoga & Meditation: Join the group every Wednesday at 8 am BST (replays available).
Monthly 1:1 Check-Ins: Receive regular emails and Zoom check-ins to stay on track, along with a monthly 20-minute call to discuss progress and address questions.
Community Support: Connect with the Watermelon Warrior community on WhatsApp and Instagram.
Wellness Tracking Tools: Utilise our accountability resources to build and sustain healthy habits.
What’s Next?
Watch for Email Details: Your consultation call and group yoga link will arrive in your inbox soon. Feel free to save this Zoom link for weekly yoga sessions.
Download the True Coach App: Prepare for your workouts by downloading the app, where we’ll upload your plan post-consultation.
Fill Out Your Program Form: To help us customise your experience, complete this form before our first call.
Strengthen & Reconnect Programme
Thank you for joining Strengthen & Reconnect! Here's what you can look forward to:
Initial Consultation Call: We’ll begin with a call to discuss your goals and habits to kick-start your wellness journey please fill out this form ahead of time.
Customised Workouts: You’ll receive 2-3 (or more!) strength training workouts each week, tailored just for you.
Step Challenges: Fun, engaging challenges to keep you motivated.
Monthly 1:1 Check-Ins: Receive regular emails and Zoom check-ins to stay on track, along with a monthly 20-minute call to discuss progress and address questions.
Private Support Groups: Connect with other Watermelon Warriors through WhatsApp and Instagram for continuous encouragement.
Accountability and Habit Building: Access our tools designed to help you stay focused on your wellness goals.
What’s Next?
Check Your Inbox: Look out for an email with consultation scheduling and other details.
Download True Coach app: This app will be used for your workouts. After the consultation, Romana will upload your customised plans.
Complete Your Intake Form: Fill out this form so we can best support your goals. We'll delve deeper during the first call.
Yoga Only Programme Info
We’re excited to welcome you to our yoga family of Watermelon Warriors! Your journey towards wellness is about to begin with mindful practices and community support.
Weekly Zoom Classes: Join live every Wednesday at 8 AM for yoga, breathwork, and journaling.
Community of Yogis: Connect with others who are committed to their personal growth.
Explore Mindfulness: Together, we’ll deepen our self-awareness through movement and journaling.
What’s Next?
Save Your Zoom Link: For the live class every Wednesday at 8 am, use this link.
Prepare Your Space: Set up a cozy area with your mat, and consider props like blocks, blankets, and a journal + pen for reflection.
Complete Your Yoga Intake Form: Please fill out this form so we can understand your yoga goals and current practice level.
Thank you once again for joining us on this journey towards self-discovery and mindful progress. We’re excited to support your growth and look forward to seeing you shine!