Join the Free Yoga + Workout Class
Join the Free Yoga + Workout Class
Join me for a FREE yoga flow session + workout + journaling
(yes, we are doing it all!) on Thursday 1st May 2025 6:30 PM GMT.
Drop your details below and I’ll see you there!
I will send you an email to remind you the day before :)
Hey, I’m Romana—so glad you’re here! 😊
I’m a qualified Personal Trainer and Yoga Teacher and I’m so excited that you’re interested in joining me for a free online workshop on Thursday 1st May at 6:30 PM GMT.
This ‘STRENGTH AND FLOW’ session is a beautiful blend of movement, breath and reflection - you’ll get a taste of yoga, strength training, and journaling all in one. It’s designed to help you reconnect with your body, build confidence, and support your mental and physical well-being.
No equipment? No worries. Just bring yourself, a mat, and a notebook if you feel like writing. Got dumbbells or bands? We’ll make use of those too ;)
This workshop is a gentle taster of my signature online program, Strength and Soul — a feel-good mix of strength training, yoga, and habit building. But there’s zero pressure to join — this is about showing up for you.
It’s completely free and open to all levels. Whether you’re new to movement or returning after a break, you’re so welcome here.