Watermelon Warriors:
Strength and Soul

Join watermelon warriors - a holistic online monthly wellness programme

we can achieve anything

we can achieve anything

Hello from Romana

  • Feel confident on the gym floor by showing up for yourself

  • Discover the true power of your body and build muscle with strength training

  • Connect deeper with your inner self through yoga, breathwork & mindfulness practices

  • Train and receive support from the Watermelon Warrior community whenever you feel the need 

What if you could finally find a way to prioritise your health and well-being once and for all? A way that eliminates all your blocks and reasons (aka excuses😉) and helps you strengthen your body and revitalise your spirit?

Strengthen, Ground & Reconnect is a bespoke online training programme that meets you exactly where you are and guides you with kindness and fun towards your goals. 

Say goodbye to anything that is holding you back—this programme is here to help you explore the infinite possibilities of your potential!

You know it is time to prioritise your health and fitness—you want to feel healthy and happy and, by doing so, unlock a world of energy, confidence and joy. But yet you listen to that nagging voice: "I don't have time/ I can't afford it/it's just not for me..." The list goes on.

I see you. I have been there, too, listening to my inner critic saying I am  not good enough or I don’t have what it takes.

I remember times when I felt so intimidated at the gym, thinking people were judging me. It felt like a place where I didn’t belong and where everyone just seemed so much stronger than me. But once I got support and gained knowledge, the confidence followed. I realised there was so much more I was able to achieve , and so can you!

I can promise you, from the  first session onwards, you'll start feeling more energetic  - the change is possible! You just need to take that first step!


Join empowering online community

  • ✺ Bespoke training

    A completely customised strength training routine for building muscle to feel stronger and more confident.

  • ✺ Affordable

    Invest in your health without spending a fortune. Payment is simple and accommodating.

  • ✺ Full of heart

    When you start training, you need someone who believes you can do it. I will  be that person cheering you on with my full heart and soul!

  • ✺ Freaking fun

    The best way to achieve results is to have fun. You don’t have to be ‘’perfect’’;  You just have to show up!

What other warriors say

  • ''Romana is an amazing PT!! She really helped me challenge and overcome bad habits, motivating me to rethink my fitness and lifestyle. Her knowledge and positivity is extremely motivating and I now feel empowered to continue focusing on my fitness. I can highly recommend training with Romana''.

    - Joe Deplae 


Item 1 of 7

CHOOSE YOUR PLAN

£144 (monthly)

Strength & Soul

  • Initial consultation call to map goals and build habits

  • x2-3 (or more) customised strength training workouts per week 

  • x1 live group zoom yoga session tailored for the group every week with meditation and journaling practices, with replay if you can’t make it live

  • Step challenges

  • Monthly 1:1 check ins

  • Private WhatsApp support group

  • Private Instagram group with regular insights, affirmations and journal prompts

  • Accountability sheet and Habit Building

£120 (monthly)

Strengthen & Reconnect

  • Initial consultation call to map goals and build habits

  • x2-3 (or more) customised strength training workouts per week 

  • Step challenges

  • Monthly 1:1 check ins

  • Private Instagram group with regular insights, affirmations and journal prompts

  • Accountability sheet and Habit Building

  • Weekly emails and advice on form or any questions that come up through photos, videos, emails or Whatsapp

£50 (monthly)

Watermelon Yoga

  • x1 live group zoom yoga session per week

  • Private instagram group with daily insights, affirmations, journal prompts

  • Replay if you can’t catch the session live

  • Advice on form and journaling prompts

  • Support and accountability with your yoga practice

About me

Hi, I'm your coach Romana!

I am qualified as a Fitness Instructor and Personal Trainer at the Elite Performance and Fitness Academy and as a Yoga Teacher with Himalaya Yoga Valley.

My guiding principle is that we never stop finding ways to nurture our long-term health. When we work with our bodies and start to see our inherent limitless possibilities, we open ourselves to a realm of exciting new opportunities.

With a positive, passionate and determined mindset, I will guide you towards accomplishing your goals. We will build confidence, boost energy levels and increase our happiness. Are you ready to challenge yourself, set goals and look after your body?


✺ Frequently asked questions ✺