Welcome to your Online Programme!

Are you looking for accountability with your training?

Are you feeling lost in the gym and lacking confidence?

Are you interested in getting stronger, more grounded and more connected to your body?

We have the perfect programme for you

This price is for each month of training, please purchase your programme ahead of the 1st day of the month to ensure you get your coaching for the month ahead :)

On this coaching plan you will receive:

X1 Initial 30-minute Consultation to assess your starting point, discuss your circumstances, availability, preferences, set goals and talk about habits you would like to implement over the course of the short term but also the longer term

X1 Live or Recorded Yoga Class per Week on Zoom 8 am Wednesdays

X1 Intentions and Goal Setting + Meditation 9 am Wednesdays

X3 Bespoke Workouts Catered to Your Goals and Needs and Equipment, you will be doing these on your own at the gym or at home with step-by-step guidance via the True Coach app with video demos for every exercise and explanations for reps, sets and rest time

Accountability and Empowerment

Email and Text Support

Step Challenges

Habit building and habit stacking

Journaling , Goal Setting and Meditation

Private Instagram videos to answer any of your questions

Monthly 20 min Calls to Check in on Progress

Encouragement and motivation as well as knowledge and answering any questions you may have along the way😊

 Email watermelonfitness2020@gmail.com

or DM us on Instagram @ watermelon_fitness_and_yoga