Your monthly subscription includes:

• Initial consultation call to map goals and build habits

• x2-3 (or more) customised strength training workouts per week 

• Step challenges

• Monthly 1:1 check ins

• Private Instagram group with regular insights, affirmations and journal prompts

• Accountability sheet and Habit Building

• Weekly emails and advice on form or any questions that come up through photos, videos, emails or WhatsApp.