Watermelon Weekly Wrap #9
The “Watermelon Weekly Wrap”. Welcome to the ninth one!
Every week, I will round up my favourite reads, what I’m eating, what I’m loving and who/what I am feeling grateful for. This is week 9.
Perhaps you could then send me on what you’ve been enjoying!
Watermelon Weekly Wrap #8
The “Watermelon Weekly Wrap”. Welcome to the eight one!
Every week, I will round up my favourite reads, what I’m eating, what I’m loving and who/what I am feeling grateful for. This is week 6.
Perhaps you could then send me on what you’ve been enjoying!
Watermelon Weekly Wrap #7
The “Watermelon Weekly Wrap”. Welcome to the seventh one!
Every week, I will round up my favourite reads, what I’m eating, what I’m loving and who/what I am feeling grateful for. This is week 6.
Perhaps you could then send me on what you’ve been enjoying!
Watermelon Weekly Wrap #6
The “Watermelon Weekly Wrap”. Welcome to the sixth one!
Every week, I will round up my favourite reads, what I’m eating, what I’m loving and who/what I am feeling grateful for. This is week 6.
Perhaps you could then send me on what you’ve been enjoying!
Watermelon Weekly Wrap #5
The “Watermelon Weekly Wrap”. Welcome to the fifth one!
Every week, I will round up my favourite reads, what I’m eating, what I’m loving and who/what I am feeling grateful for. This is week 5.
Perhaps you could then send me on what you’ve been enjoying!
Watermelon Weekly Wrap #4
The “Watermelon Weekly Wrap”. Welcome to the fouth one!
Every week, I will round up my favourite reads, what I’m eating, what I’m loving and who/what I am feeling grateful for.
Perhaps you could then send me on what you’ve been enjoying!
Watermelon Weekly Wrap #3
The “Watermelon Weekly Wrap”. Welcome to the third one!
Every week, I will round up my favourite reads, what I’m eating, what I’m loving and who/what I am feeling grateful for.
Perhaps you could then send me on what you’ve been enjoying!
Watermelon Weekly Wrap #2
The “Watermelon Weekly Wrap”. Welcome to the second one!
Every week, I will round up my favourite reads, what I’m eating, what I’m loving and who/what I am feeling grateful for.
Perhaps you could then send me on what you’ve been enjoying!
Watermelon Weekly Wrap #1
Today I want to introduce a new blog series.
The “Watermelon Weekly Wrap”. Welcome to the very first one
Every week, I will round up my favourite reads, what I’m eating, what I’m loving and who/what I am feeling grateful for.
Perhaps you could then send me on what you’ve been enjoyin
NEW Online Beginner Programme :)
So excited to introduce my NEW online beginner programme!
The Sahasrara Chakra (Crown Chakra)
This Chakra represents our highest potential and is located at the crown of the head.
This centre relates to the divine and the oneness of the universe.
The Anja Chakra (Third Eye Chakra)
This Chakra represents intuition and is located in the area between the eyebrows, this centre relates to inspiration, insight and balance.
In harmony with this centre, we learn to trust and develop our own inner vision.
On a physical level, this Chakra relates to knowledge and connects us to our spiritual power and also helps us experience deep understanding of our inner and outer worlds.
The Vishuddha Chakra (Throat Chakra)
This Chakra represents the heart and is located at the center of the chest.
When we experience a balanced alignment with this center we can experience unconditional love, compassion and joy.
When we inhabit this Chakra fully, we experience a deep level of connectedness to the world around us.
We relate to ourselves and others joyfully and boundlessly. We are aware and open to all experiences in life.
The Anahata Chakra (Heart Chakra)
This Chakra represents the heart and is located at the center of the chest.
When we experience a balanced alignment with this center we can experience unconditional love, compassion and joy.
When we inhabit this Chakra fully, we experience a deep level of connectedness to the world around us.
We relate to ourselves and others joyfully and boundlessly. We are aware and open to all experiences in life.
The Manipura Chakra (Solar Plexus)
The color associated with this Chakra, the Manipura Chakra, is yellow. This energy centre symbolizes energy, intellect, and also the connection a person has with the Fire and Sun. The color yellow also represents youth, new beginnings, birth, and re-birth. Yellow connects us with knowledge and intellect. People who are drawn to the color yellow are interested in intellectual pursuits.
The Svadhisthana Chakra (Sacral)
Meaning “Disc” in Sanscrit, a chakra is a centre of energy in the body.
The sacred lotus flower is used a symbol for the Chakras.
During our practice, it’s useful to be aware of the location of the Chakras.
Each Chakra is connected to a Sanskrit letter which is connected to a mantra sound.
The chakras are connected to the endocrine system, which controls vital functions in our body.
The Muladhara Chakra (Root)
Meaning “Disc” in Sanscrit, a chakra is a centre of energy in the body.
The sacred lotus flower is used a symbol for the Chakras.
During our practice, it’s useful to be aware of the location of the Chakras.
Each Chakra is connected to a Sanskrit letter which is connected to a mantra sound.
The chakras are connected to the endocrine system, which controls vital functions in our body.
Fearless February
Embrace your fearlessness with this February calendar.
An anchor of hope through these confusing times.
Follow Along High Impact HIIT
Here is a super fun HIIT session for you to break up the week.
If you are wondering, HIIT stands for High Intensity Interval Training which means we are working at our maximum effort, but only for a short time. This whole workout will only take 20 minutes.
We will be working for 30 seconds and then taking a 30 second break after each move.